Throughout the year people always try to find ways to improve something in their life; whether it be getting a better job, losing weight, exercising more, or buying a new car. But improving their sex life is always last on the list or completely forgotten. Having a healthy and exciting sex life is very important to any relationship. When one or both partners are unhappy this could sometimes lead to cheating of some sort. It is very important to speak with your partner when you become unhappy and want more spice in the physical aspect of your relationship.

5 Ways To Improve Your Sex Life:

Way #1: Know What You Want.

It is very important to know what specific actions turn you on in the bedroom. If you are unsure take some alone time to really figure it out. Once you have some ideas run it past your partner, so that they can know the techniques to get you going in the bedroom. Ask your partner what they would like to be done to them as well.

Way #2: Don’t Think About Your To-Do List While Having Sex.

This is something that women tend to do quite often. They are in the middle of sex and all of the sudden they are thinking about what they need to buy at the grocery store the following day. This is a huge mood killer and can seriously fluctuate a women’s arousal level. Only think about the activities on hand.

Way #3: Toys. Introduce Adult Toys.

Experimenting with adult toys can be very arousing and bring much need excitement between the sheets. Most couples do not know how to introduce the thought of adding a sex toy with their partner because in all honest some guys feel that their “package” is not enough to pleasure a woman. This is not the case at all; sex toys doesn’t necessarily mean dildos or vibrators, but include handcuffs, whips, whip cream, cock rings, paddles, etc.

Way #4: No Routine.

Everyday routines tend to get boring real quickly. This shouldn’t be the case while you are having sex. Having spontaneous sex is definitely the key or increase the number of times you have sex in a week or day. The important thing to remember is do not set up a times or days when sex is ok to have.

Way #5: Speak Up When Something Is Not Working Or Is Working For You.

Women are notorious for this. They will let a man do whatever he wants down there and it can feel like complete crap and she would not saying anything about it. All she will be thinking is when will he be done. It is very important to state if something is not working out for you. When things are going smooth let your partner know how much you are enjoying it.

Creating and developing an enjoyable sex life is just as important as anything else in your relationship. Communication is key!

We shared with you the Top 5 Sexual Fantasies of women, so it’s only far that we shed the light on male fantasies as well. Surprisingly enough, they have more in common then one would think and guess what ladies most actually all of them involve you, at least to some degree.

1.You! – Yes you are more then likely the main person your partner fantasies about. It may be about the things you’ve already tried in the past or things he desires to try with you in the future. More then likely its a combination of the both. But most importantly he is fantasizing about you! So how about you sit down with him and discover what those desires for the future are so you can bring the future into today.

2.Threesome – Yes, this cliche still lives on. Men simply desire the loving of multiple women. They want to feel like the KING they all believe themselves to be. Understandable to a degree… But remember ladies this isn’t just about them they want want you to be involved and pleased in the process as well. This also goes on to the fantasy of men desiring to see girl on girl action.

3.Anal – Most men love to be in control and even degrade women to a certain degree. Anal is one way of doing both being in control and degrading to the women; not to mention the added sensation. The fact that most women won’t allow their partners access to the back door is a big part of way it’s become ranked so highly on the fantasy list. Remember the anal opening is much tighter then the vaginal opening giving the man more pleasure during penetration. Once again ladies this fantasy involves you; so why not give it a shot if you haven’t already.

Tip: Make sure you use LOTS of lubrication, women needs to remain as relaxed as possible,start it off with a finger, and take your time! Ease your way in little by little, inch by inch, maybe even half inch at a time. Ladies rest assured once he makes it in, there can be tons of pleasure for you, getting in is the hard part. Yes it’s true, many women have said they experienced the most intense orgasms of their lives through anal penetration.

4.Domination – While most of their desires deal with them being in control, men tend to fantasize and desire giving up control. They get off on the woman making demands, taking control and having her way with him. It makes them feel loved/desired when their women makes the advances and takes the lead. Throw him down and ride that bad boy! It may go even go deeper, to include some bondage. Why not give it a whirl, let him be lazy and lay back for a change. After all once again he’s fulfilling a fantasy with YOU not someone else!

5.Getting Kinky – This one can mean a lot of different things depending on the person. It can be public sex with the thrill and excitement of knowing you could get caught. Maybe some fun role playing/dress up; sexy school girl, naughty nurse, stripper/strip tease. Or it can even be as simple as trying out some new positions or trying out some sex toys. Guess what ladies, this one involves you too.

There is something about being naughty at work that is a huge turn on for many adults. It is the thrill of having someone walk in on you while you are doing the deed. Although this could be very dangerous and you might get fired doing so; use complete caution.

Here are the 5 Rules For Having Sex At Work:

Rule #1: Choose your Partner Wisely: This is very important because you don’t want to choose to have sex with someone at work who has a big mouth and might spread the word around about you two doing the deed in the backroom.

Rule #2: Platonic Colleagues: Have a small talk prior about what this little sex venture means to you both. It’s simply sex and no relationship will come from it.

Rule #3: Show No Attraction: Once you have completed Rule 1 and 2. Do not give out any clues about you and your colleague having an attraction to each other. You don’t want to bring attention to yourselves from other co-workers.

Rule #4: Don’t Trust No One: Do not under any circumstances trust any other co-workers with your plan of having sex at work.

Rule #5: Denial Is Great (In this case): If word got out that you and someone has had sex at work, but there is no proof as in cameras, witness, or emails (between you and your partner in crime) then the best thing to do is DENY it! You certainly do not want to lose your job over having a little fun.

Women love sex just as much as men do. Usually they are not as voiced about it as men. Here are the Top 5 Sexual Fantasies of a Woman:

1. Sex With Their Man: This is probably the most common fantasy a woman has. Let’s say there is that one time that was extremely satisfying. Women will think about as they are having sex with their man or even when they are pleasuring themselves.

2. Domination: Women love to be dominated once in awhile in the bedroom. Having that feeling of the man taking complete control of the body in a sexual way is extremely hot.

3. Threesome: Most women you picture a threesome with themselves and two other guys want to be the center of attention and have men adore them as much as possible. You can even imagine yourself with another woman and your man. There are some women who love the fact that other women find their man attractive.

4. Sex With Another Woman: Thinking about this doesn’t mean who have to question your sexuality. It just means that you appreciate the woman’s body and know how sexy it can be.

5. Sex With Another Man: This doesn’t always mean that you are unhappy with your current partner. It can mean that you like experiencing new things. You just cannot act out this fantasy because then it is considered cheating and that is a whole other topic to be discussed.

Just remember guys, women are just as sexual as you are and love to fantasy about new experiences and think about how they can get creative in the bedroom.